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Naturhüter — für Mensch und Natur

Martina Meyer

DEENFirst conversation

Free · Your first step

When it all gets too much — five steps back to your ability to act.

A free short guide for the moments when your thoughts won't stand still.

Yes, I want the Emergency Kit

Free · Straight to your inbox

A green first-aid case with a white cross, representing the Emergency Kit

You know this feeling.

Your thoughts keep circling. They come back to the same point, again and again. And a voice inside you whispers that it will never get better — that you can't do this — that everything is piling up.

That voice is lying.

What you're experiencing right now isn't a sign that you've lost. It's your mind trying to protect you — and overshooting the target by far. That's exactly where you can start.

What you get

Five steps. No theory, no preparation — you can start right away. They lead you out of the spiral of thoughts and back to your own strength.

The five steps invite you:

  • to calm yourself — even when everything feels overwhelming
  • to look at the situation clearly, instead of sinking into worst-case thinking
  • to recognise what's really at stake — and what your mind has simply made up
  • to counter the negative voice inside you
  • to find solutions that stay invisible while your thoughts are spiralling

The 5 steps

  1. Step 1: Smile training60 seconds that outsmart your mind. Sounds strange. Try it.
  2. Step 2: Facing the worst caseWhat could really happen in the worst case? The honest answer clears your head.
  3. Step 3: Drowning out the negative voiceThree affirmations you say out loud — until you start to believe them yourself.
  4. Step 4: The law of resonanceWhy challenging emotions are not the enemy — and what they are really trying to tell you.
  5. Step 5: ReflectionAn evening exercise that shifts how you look back on your day. From worry to trust.

What Erika writes

“Thank you so much for the Emergency Kit! The smile training is really good – I've been using it for a while now, and it works. Drowning out the negative voices is wonderful too, and it's become part of my routine. Honestly, all 5 steps are very helpful and work reliably when you practise them regularly.”
— Erika

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Portrait of Martina Meyer, mental trainer

Who I am

I know rumination from the inside. That's why I know where the way out is — and as a mental trainer I walk women there. Not through pushing through. Through understanding — what's really going on inside you, and how you can change it.

The Emergency Kit is my gift to you. For the moment you need it.