Offers
Start where it feels right for you.
You don't have to do everything at once. From the free first step to personal guidance — pick the one that fits now.
Which path is right for you?
There are two ways to work with me — and you can combine them. In the first, you work at your own pace: with the Emergency Kit, the 7-day challenge and the online course. In the second, I guide you personally, in one-on-one sessions. The beginning is always easy and free.
At your own pace — the self-guided offers
Three steps that build on one another. You start wherever you like.
Free · Your first step
Your Emergency Kit for heavy moments
Five instant helps that catch you when everything gets too much — free and straight to your inbox.
Get it free€9.99
7 days to more inner calm
Seven days, seven small steps. One exercise a day that brings you back to yourself — for the price of a coffee with a friend.
Learn moreFrom early 2027
Your Silent Fire — step by step, back to yourself
Ten weeks for the path I walked myself. Mind, body, nature. Starts early 2027.
Learn morePersonal · Just you and me
Personal one-on-one sessions
Sometimes you don't need a programme — you need someone who truly listens. In my one-on-one sessions you have my full attention: for your questions, your pace, your path.
Free first conversation · Single session €150 · Package of five €650 instead of €750
How the one-on-one sessions work →"Tell me where you are. We'll figure out the rest together."
First conversation — freeFrequently asked questions about the offers
Where should I start?
With the free Emergency Kit or a free first conversation. Both cost you nothing and commit you to nothing — they simply show you whether my approach is right for you.
Do I have to commit to something big right away?
No. The offers deliberately build on one another — from the free entry point to personal guidance. You take just one step, the one that feels right now.
What is the difference between the courses and the one-on-one sessions?
In the self-guided offers (Emergency Kit, challenge, online course) you work at your own pace. In the one-on-one sessions you have my full attention — just for you, your questions and your path.
Is mental training the same as therapy?
No. Mental training is guidance for healthy women who want to grow — not a medical treatment. For physical or mental illness, medical or therapeutic help is the right path.
Not sure which step is yours?
Then let's find out together — in a free first conversation, at your own pace.
First conversation — free