7-day challenge · €9.99
7 days to more inner calm.
Seven days, seven small steps. One exercise a day that quiets your inner critic — and brings you back to yourself.
Start for €9.99It begins right after you sign up.
What is the 7-day challenge?
The 7-day self-acceptance challenge is a small online course by email: over seven days you receive one short task a day that you work on in a notebook. Step by step you learn to treat yourself more kindly — instead of condemning yourself for every supposed mistake. A few minutes a day are enough, and you experience firsthand how mental training works.
Your seven days
- Day 1: Mirror workThe power of daily self-love — a simple exercise in front of the mirror (after Louise L. Hay).
- Day 2: My abilitiesYou make visible everything you can do — and have long taken for granted.
- Day 3: My strengthsYou discover the strengths that define you, and learn to acknowledge them.
- Day 4: Reframing my weaknessesYou look at your supposed weaknesses — and turn them toward the light.
- Day 5: My achievementsYou look back at what you have accomplished in your life. More than you think.
- Day 6: What others value in meYou notice how others see you — often warmer than your inner critic allows.
- Day 7: The self-acceptance ritualTo close, a ritual you give yourself — and a look back over your week.
"I did it … and I am proud that I let myself try — even though I am actually a sceptic. After the very first mirror exercise I clearly felt: this is something special. I could truly 'see' myself — a new experience. I now give myself this ritual every morning — pure joy."
Frequently asked questions about the challenge
How does the challenge work?
Over seven days you receive one email a day with a concrete task. You work on it in a notebook — a few minutes a day are enough. The sequence starts right after your sign-up is confirmed.
What does the challenge cost?
The 7-day challenge costs €9.99 — the price of a coffee with a friend.
What do I need for it?
Just your email address, a notebook to write in, and a few minutes a day. No prior knowledge needed.
Is the challenge a therapy?
No. The challenge is a set of self-acceptance exercises for healthy women who want to grow — not a medical treatment. For mental illness, therapeutic help is the right path.
Seven days. One step just for you.
Start today — for the price of a coffee with a friend.
Double opt-in: you'll receive a confirmation email first, then the payment link for €9.99.
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